How Cinnamon Can Help Manage Diabetes

What is Cinnamon?

Cinnamon is a tasty spice that comes from the bark of trees. It's used in many delicious recipes!

Types of Cinnamon

There are mainly two types: Ceylon and Cassia. Both are great, but they're a bit different!

Cinnamon & Blood Sugar

Cinnamon can help keep your blood sugar level. This is super important for people with diabetes.

How Much to Use?

Just a little bit each day (about half a teaspoon) can make a difference!

Sprinkle it on oatmeal, add to smoothies, or mix into yogurt!

Ways to Enjoy Cinnamon

Studies show cinnamon can lower blood sugar a bit by making insulin work better.

Lowering Blood Sugar

Cinnamon as a Protector

It also helps reduce bad cholesterol, which is great for heart health!

A Word of Caution

Too much cinnamon can be harmful, so just a little is enough!

Always check with a doctor before starting any new health routine.