How to Naturally Reduce Symptoms of Menopause

Eat Cool Foods

Enjoy fruits like watermelon and cucumber to stay cool and hydrated.

Sip Some Tea

Herbal teas like chamomile can help you relax and sleep better.

Keep Moving

Fun activities like dancing or walking keep your body strong and happy.

Dress in Layers

Wear clothes you can easily take off if you feel too warm.

Try deep breathing exercises to calm down and feel relaxed.

Breathe Deeply

Eating less sugar can help keep your energy levels steady.

Limit Sugary Foods

Get Your Zzz's

Create a cozy, cool sleeping area for a good night's sleep.

Choose Healthy Fats

Snack on nuts and seeds for healthy energy boosts.

Share how you feel with friends or family—it helps!