How to Stay Healthy During Flu Season

Wash Your Hands

Keep germs away! Wash your hands with soap and water often.

Sleep Well

Get plenty of sleep to help your body fight off the flu.

Eat Healthy Foods

Boost your immune system with fruits, vegetables, and water.

Exercise helps keep your body strong. Play outside or dance!

Stay Active

Stay away from people who are sick to avoid catching germs.

Keep Your Distance

Cover Your Coughs

Use a tissue or your elbow to cover your mouth when you cough.

Avoid Touching Your Face

Keep your hands away from your eyes, nose, and mouth.

Clean Your Space

Keep your room clean and disinfect surfaces like doorknobs.

Wear warm clothes to stay cozy when it's cold outside.