How to Use Apple Cider Vinegar for Health Benefits

What is Apple Cider Vinegar?

It's a special vinegar made from apples. Yummy and healthy!

Sip for Digestion

Mix a teaspoon of vinegar with a glass of water and drink before meals to help your stomach!

Sore Throat Soother

Gargle with a mixture of warm water and a bit of vinegar to soothe your throat.

Energy Booster

Feeling sleepy? A little vinegar in your water can make you feel fresh!

It helps settle your stomach if you’re feeling unwell.

Aid for Your Tummy

Dab a little on your skin with a cotton ball to keep it looking bright.

Skin Helper

Make Your Hair Shine

Rinse your hair with vinegar and water for shiny locks.

Fight Off Germs

A small piece of dark chocolate can cheer you up and lower your stress levels. It's magic!

Fresh Breath

Rinse your mouth with a vinegar mix to keep your breath fresh.

Always ask an adult before trying new things like apple cider vinegar.