The Benefits of Eating Whole Grains vs. Refined Grains

Whole vs. Refined Grains

Learn the difference and boost your health!

Whole Grains Defined

All parts of the grain; more nutrients and fiber.

What are Refined Grains?

Processed to remove bran and germ; fewer benefits.

Fiber Benefits

Whole grains keep you full longer, aiding weight control.

Full of vitamins, minerals, and antioxidants.

Nutrient Rich

Stripped of fiber and nutrients; less healthy.

Cons of Refined

Manage Weight

Whole grains help control appetite and calories.

Stabilize Sugar

Reduce diabetes risk with stable blood sugar.

Lower cholesterol and blood pressure naturally.

Heart Health

Easy Switches

Choose whole wheat bread, brown rice over white.

Stay Healthy with Grains!

Learn how whole grains aid in weight management, stabilize blood sugar, and improve heart health