Natural Remedies for Chronic Fatigue Syndrome

Sunshine Fun!

Start your day with sunshine! A sunny walk helps wake you up.

Sleepy Time Tips

Sleep well by sticking to a bedtime, even on weekends.

Magic of Water

Drink lots of water! It keeps you fresh and full of energy.

Eat Power Foods

Fruits and veggies give you power! Make them your snack choice.

Dance, jump, or run for at least an hour every day. It boosts energy!

Move and Groove!

Take quiet breaks with a book or puzzles to rest your brain.

Quiet Time

Breathe Deep

Learn to take slow, deep breaths to calm your mind and body.

Less Sugar, More Fun

Too much sugar can make you sluggish. Choose snacks wisely!

Talk About It

Feeling tired often? Talk to someone about how you feel.

Herb Magic

Some teas, like peppermint or ginger, can make you feel brighter.

Keep a diary of what makes you feel good and stick to it!