Natural Remedies to Lower Your Blood Sugar

Eat More Fiber

Fruits and veggies like apples and broccoli are packed with fiber which helps slow sugar absorption!

Exercise Regularly

Playing outside, like cycling or soccer, helps use up sugar in our blood. It’s fun and healthy!

Stay Hydrated

Drinking plenty of water helps keep our sugar levels balanced. Let's drink up and stay active!

Whole grains like oats and whole wheat bread are great for maintaining good sugar levels.

Choose Whole Grains

A sprinkle of cinnamon on your oatmeal can help manage your sugar. Plus, it tastes yummy!

Add Cinnamon

Snack on Nuts

Nuts are not just crunchy and fun to eat; they also help control blood sugar.

Get Good Sleep

Sleeping well at night helps our body regulate sugar better. Let’s aim for 8 hours of dream time!

Manage Stress

When we're calm, our sugar levels stay calm too. Reading or drawing can help you relax.

Remember, eating right and staying active are the best ways to keep your sugar levels healthy!