Omega-3 vs Omega-6: What's the Difference and Why It Matters

What are Omega-3 and Omega-6?

They're special types of fats called fatty acids that our bodies need.

Where do we find them?

Omega-3 is in fish like salmon, while Omega-6 is in cooking oils.

Why are they important?

Omega-3 helps our brains and hearts stay healthy.

We need both, but too much Omega-6 can be bad for us.

The Omega Balance

It can make our skin glow and help us focus in school.

Benefits of Omega-3

Foods with Omega-6

Too much fried food can give us too much Omega-6.

How much do we need?

Doctors say a little Omega-6 is okay, but we need more Omega-3.

Healthy Choices

Eating nuts and seeds can give us good Omega-6 without too much.

What happens if we don’t get enough Omega-3?

Our brains might not work as well, and we might get sick more.

Why it’s good to know

Understanding Omega-3 and Omega-6 helps us make smart food choices.

Remember, Omega-3 and Omega-6 are both important, but we should try to eat more Omega-3 for a healthier life.