Plant-Based Sources of Iron for Anemia Prevention

What is Iron?

Iron is a superhero mineral that helps your blood carry oxygen all through your body!

Spinach Power

Spinach is not just for Popeye. It's packed with iron to help you feel energetic!

The Magic of Legumes

Beans, lentils, and chickpeas are tasty iron boosters for any meal.

Snack on almonds, pumpkin seeds, or cashews to up your iron levels!

Crunchy Nuts and Seeds

Broccoli is a veggie hero, filled with vitamins and iron!

Broccoli: The Green Champion

Iron in Tofu

Tofu is a soft, white food that's great for your muscles because it has lots of iron.

Oats for Breakfast

Start your day with a bowl of oats. They’re yummy and have iron too!

Dried Fruits Delight

Dried apricots and prunes are sweet treats that give you iron and energy.

Quinoa: The Mighty Grain

Quinoa looks small but is mighty with iron and protein!

Dark Chocolate Fun

A small piece of dark chocolate can be a tasty way to get some iron.

Eating these iron-rich foods helps keep your body strong and full of energy.