Protein Shakes vs. Whole Food: What's Better for Post-Workout Recovery?

Protein Shakes: Quick & Easy

Protein shakes are drinks with proteins that help your muscles grow.

Whole Foods: Fruits & Veggies

Eating fruits and veggies gives you vitamins and minerals, too!

Fast Fuel: Shakes Are Speedy!

Shakes are great when you’re in a hurry and need energy fast.

Whole foods take longer to eat but keep you full and healthy.

Slow But Strong: Whole Foods

Shakes usually come from powder, and whole foods include chicken or beans.

What's Inside? Protein Sources

Natural Goodness

Whole foods are natural and have no added stuff like sugar.

Energy Levels: Keep Going!

Both give you energy, but whole foods give you more for a longer time.

Muscles Love Protein!

Whether from a shake or food, protein helps muscles grow.

Try Mixing Both!

Sometimes, having a shake and a banana is just what you need.

Both have benefits, so choose what makes you feel best!