Secret of Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting is like a game where we skip eating for a while!

Why Do People Fast?

People fast to stay healthy and fit!

When Do We Eat?

We eat during a special time each day called our eating window.

The rest of the time, we don’t eat. That's the fasting window!

The Fasting Window

Some fast for 16 hours, others for a whole day!

Types of Fasting

What Can You Drink?

During fasting, we drink water or unsweetened drinks to stay hydrated.

Benefits of Fasting

It can make us feel more energetic and focused!

Is It for Everyone?

Doctors say it’s not for kids or some adults. Always ask a grown-up!

Breaking the Fast

When fasting time ends, choose healthy foods to eat.

Did you know your body is like a smart machine when fasting? It uses stored energy!