Signs Your Body Lacks Essential Minerals

Tired All Day?

Feeling sleepy even after a full night's rest? Your body might be low on iron, a mighty mineral!

Muscle Cramps

Ever get a sudden muscle squeeze, especially in your legs? That could be a sign you need more magnesium!

Feeling Dizzy?

Sometimes, feeling dizzy or having a fast heartbeat can mean you’re low on minerals like iron.

Ever crave chalk or dirt? It sounds strange, but it can happen when your body is missing minerals!

Craving Weird Stuff

If your nails break easily, it might be a hint that you need more calcium and magnesium.

Brittle Nails

Dry Skin

Scratchy, dry skin can be a sign that you need more zinc in your munchies!

Hair Loss

Finding too many hairs on your comb? Low iron could be the guest to blame.

Trouble Seeing at Night

Struggling to see well in the dark? This might be a sign of low vitamin A!

Get Your Minerals!

Eating lots of fruits, veggies, and nuts can pack your body with minerals!

Did you know? Chocolate has magnesium. That’s why it’s not only tasty but also good for muscle health!