Superfoods for Boosting Immune System


Oranges are rich in vitamin C, which helps your body fight off germs. Enjoy a juicy orange or a glass of fresh orange juice!


Spinach is packed with vitamins and minerals that keep your immune system strong. Add it to your salads, sandwiches, or smoothies.


Yogurt contains probiotics, which are good bacteria that help your gut stay healthy. A healthy gut means a strong immune system.


Almonds are a great source of vitamin E, which helps your body fight infections. Snack on a handful of almonds for a tasty immune boost.

Broccoli is full of vitamins A, C, and E, as well as fiber. It's one of the healthiest veggies you can eat. Try it steamed or raw.


Garlic has natural compounds that boost your immune system. Add garlic to your meals for extra flavor and health benefits.



Blueberries are rich in antioxidants that help protect your body from harmful germs. Enjoy them fresh, frozen, or in a smoothie.


Ginger helps reduce inflammation and keeps your immune system strong. Add ginger to your tea, soups, or stir-fries.


Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Add turmeric to your meals for a health boost.

Green tea is full of antioxidants that improve immune function. Enjoy a warm cup of green tea to stay healthy.