The Benefits of Kale vs. Spinach: Which Should You Eat?

Meet Kale!

Kale is a tough, leafy green full of vitamins!

Kale's Superpowers

Kale is packed with vitamin K, C, and A.

Now, Spinach!

Spinach is softer and milder than kale.

Spinach offers lots of iron and magnesium.

Spinach's Strengths

Both kale and spinach have fiber, good for digestion.

Fiber Fight

Vitamin Battle

Kale has more vitamin C, but spinach isn’t far behind!

Iron Champions

Spinach has a bit more iron than kale.

Taste Test

Kale is a bit bitter, while spinach is milder.

Spinach cooks faster than kale.