The Best Vitamins for Bone Strength and Vitality

What Are Bones?

Bones are like the framework of your body. They help you move and protect your organs.

Vitamin D - The Sunshine Vitamin!

Vitamin D helps your body absorb calcium, which is super important for strong bones!

Find Vitamin D in...

Enjoy the sun for 10-15 minutes or eat foods like fish, egg yolks, and fortified milk.

Calcium is the main part of bones. Without it, bones aren't happy!

Calcium - The Building Block!

Milk, cheese, yogurt, and green leafy vegetables like spinach are great sources.

Get Your Calcium From...

Vitamin K - The Helper!

Vitamin K makes sure the calcium sticks in your bones and doesn’t float away in your blood.

Vitamin K is in...

Green veggies like broccoli and Brussels sprouts. Yum!

Magnesium - The Supporter!

Magnesium helps your body use vitamin D and calcium well.

Magnesium-rich Foods

Nuts, seeds, whole grains, and beans are full of magnesium.

Eating a variety of healthy foods helps keep your bones tough and ready for action!