The Role of Antioxidants in Skin Health

What Are Antioxidants?

Imagine tiny shields that protect your skin from invisible attackers called free radicals.

Free Radicals?

These are naughty bits that can make your skin look tired and sad.

Antioxidants to the Rescue!

They fight off the free radicals and keep your skin looking happy and healthy!

Lots of yummy foods like berries, oranges, and greens are full of antioxidants.

Where to Find Them?

Eating these foods helps your skin glow from the inside out.

Eat for Glow

Vitamin C and E

They are like superstars among antioxidants, making your skin strong and bright!

Sun and Skin

Antioxidants also help protect your skin from sunburn.

Stay Hydrated

Drinking water helps these heroes do their job even better!

Combine eating fruits and veggies with drinking lots of water for the best results.