The Role of Magnesium in Sleep and Relaxation

What is Magnesium?

Magnesium is a super mineral found in the earth, plants, and even in us!

Magnesium in Our Body

This mighty mineral is super important for our muscles and nerves.

Sleep Like a Baby

Magnesium helps our brain calm down at night so we can sleep peacefully.

Muscle Relaxation

It relaxes our muscles, making us feel comfy and ready for bed.

Feeling stressed? Magnesium helps reduce stress and makes us feel happier.

Stress Buster

With enough magnesium, our dreams are sweet and sleep is deep.

Dream Team

Foods with Magnesium

Eat bananas, spinach, and nuts to get your magnesium!

Before Bed Snack

A banana before bed can give you a magnesium boost for better sleep.

Fun Fact!

Did you know? Magnesium can help you feel less scared of the dark!

With magnesium in your system, you’ll sleep like a log!