Things will fulfill the deficiency of Vitamin B12.

What is Vitamin B12?

Vitamin B12 is a superhero nutrient that helps keep your body's nerve and blood cells happy and healthy!

Why Do We Need Vitamin B12?

It helps make DNA and keeps your body's blood and nerve cells in great shape!

Signs You Might Need More B12

If you're feeling really tired or dizzy, you might not have enough Vitamin B12.

Yummy Animal Sources

Eat foods like fish, meat, and dairy products to boost your Vitamin B12 levels!

Vitamin B12 is also in some fortified cereals and plant milks – perfect for breakfast!

Plant Power!

Cheese and yogurt are tasty ways to get more Vitamin B12 in your diet.

Vitamin B12 in Dairy

Snack on This!

Eggs are a quick snack and a great source of Vitamin B12.

Seafood Special

Love seafood? It’s great for Vitamin B12. Try salmon or tuna!

Veggie Options

For those who don’t eat meat, fortified nutritional yeast can be a great option.

Always a good idea to talk to your doctor if you think you need more Vitamin B12.