Top Foods to Avoid to Reduce Migraine Headaches

Aged Cheeses

Avoid aged cheeses like blue cheese and parmesan. They contain tyramine, a trigger for migraines in many people.

Processed Meats

Stay clear of processed meats, including sausages, deli slices, and hot dogs. Nitrates in these foods can expand blood vessels, worsening headaches.

Cold Foods

Eating cold foods too quickly can lead to brain freeze, which triggers migraines. Skip the ice cream and chilled beverages if you're prone!


Too much caffeine can lead to withdrawal headaches. Limit coffee, tea, and sodas to avoid these migraine triggers.

Watch out for aspartame! This common artificial sweetener in diet drinks and sugar-free products may provoke migraines.

Artificial Sweeteners

Alcohol, especially red wine, can be a major migraine trigger due to histamines and the dehydrating effects of alcohol.

Alcoholic Drinks


Chocolate is a sneaky trigger for some due to caffeine and beta-phenylethylamine. Consider cutting back if you notice a pattern

Citrus Fruits

While healthy, citrus fruits like oranges and grapefruits contain compounds that can trigger migraines in some individuals.

Managing your diet is crucial in controlling migraines. Avoid these foods to potentially decrease the frequency and severity of your headaches.

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Foods to Ditch for Fewer Migraines