Vegan Sources of Essential Amino Acids

What are Amino Acids?

Amino acids are like tiny tools that help build up your muscles and keep you healthy!

Lysine - Lentils

Lentils are tiny beans that pack a big punch of lysine, helping your body grow strong!

Methionine - Brazil Nuts

Crunchy Brazil nuts are not just tasty; they're a great source of methionine for muscle repair!

Phenylalanine - Tofu

Tofu, made from soybeans, is full of phenylalanine, which helps your brain stay sharp!

Snack on some pumpkin seeds for a boost of threonine, great for keeping your skin and teeth healthy!

Threonine - Pumpkin Seeds

Quinoa, a tiny seed, is loaded with valine, which keeps your muscles feeling good!

Valine - Quinoa

Isoleucine - Chickpeas

Chickpeas are yummy legumes that give you isoleucine, perfect for energy!

Leucine - Peas

Green peas are fun to eat and rich in leucine, which helps you grow stronger!

Tryptophan - Oats

Oats make a great breakfast that fills you with tryptophan, good for a calm and happy mind!

Rice, a staple in many dishes, provides histidine, important for your growth and repair!