Vegetarian foods to Improve deficiency of Vitamin B12

What is Vitamin B12?

Vitamin B12 keeps our nerves and blood cells happy and healthy!

Why B12 Matters

It helps make DNA and keeps your body’s energy factory running!

Fortified Cereals

Start your day with a bowl of cereal that has extra Vitamin B12!

Sprinkle some nutritional yeast on popcorn for a cheesy flavor and a B12 boost!

Nutritional Yeast

Milk and yogurt are great for B12. Choose low-fat for a healthier option!

Dairy Options


Scramble or boil them, eggs are a great way to get Vitamin B12!


Cheese, please! It’s a tasty snack that’s packed with B12.

Mushroom Magic

Did you know some mushrooms are grown with extra B12? Add them to your meals!

Soy Milk

Pour some fortified soy milk on your cereal or drink it straight up!

Swiss Chard

This leafy green doesn’t have B12, but it helps your body use it better!

Eating these foods keeps you energetic and healthy.