What Do Antioxidants Do for Your Body?

What Are Antioxidants?

Antioxidants are like bodyguards for your cells. They protect our cells from bad guys called free radicals!

Meet the Free Radicals

Free radicals are naughty particles that can harm our cells. They come from sunlight, pollution, and even from some foods!

How Do Antioxidants Work?

Antioxidants stop these free radicals before they can do any damage. It’s like playing a superhero in our body!

We get antioxidants from colorful fruits and veggies. Think of berries, oranges, and spinach!

Where Do Antioxidants Come From?

Vitamin C is a strong antioxidant. Eating oranges and strawberries helps keep your cells happy and healthy.

Vitamin C: A Mighty Antioxidant

Vitamin E: The Protector

Vitamin E is another hero. It’s found in nuts and seeds and guards our skin from damage.


Beta-carotene gives carrots and sweet potatoes their orange color. It turns into Vitamin A in our bodies!

Everyday Antioxidant Sources

Eating a rainbow of foods, like green broccoli and red apples, gives us lots of antioxidants.

Without enough antioxidants, our cells can get damaged. That’s why eating healthy is so important!