What Helps When Your Foot Hurts from Gout

Where Does It Hurt?

Usually, gout makes your big toe feel really sore and swollen!

Eat Right

Eating fewer red meats and sweets can help prevent gout flare-ups.

Drink Plenty of Water

Staying hydrated by drinking lots of water can help wash away the uric acid.

Enjoy fruits like strawberries and oranges that can help keep gout away.

Foods to Love

Try to stay away from seafood and sugary drinks that can make gout worse.

Foods to Avoid

Ice It

Putting ice on your sore toe can reduce pain and swelling.

Wear Comfy Shoes

Wearing roomy, comfortable shoes can make your foot feel better.

Keep Moving

Light exercises, like walking, can improve your foot health.

Remember, eating right and taking care of your foot helps a lot with gout!