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Millions of people worldwide suffer from arthritis, a disease marked by joint pain. This chronic condition can cause stiffness, oedema, joint pain, and decreased mobility.
Many individuals use herbal medicines as a natural option to relieve symptoms, enhance joint health and control arthritis.
Let’s discover the 9 best herbs for arthritis!
Ashwagandha
In Ayurveda, ashwagandha, sometimes called “Indian ginseng,” is a famous herb. It boosts immunity, lowers stress levels, and improves general health.
This herb is most helpful for people with rheumatoid arthritis. It lowers swelling and increases the body’s ability to cope with physical stress.
Withanolides is a chemical in ashwagandha. It has strong anti-inflammatory and antioxidant qualities, which aid those with arthritis in reducing joint pain and swelling.
You can take Ashwagandha as a tea, powder, or pills. You can also purchase it with other Ayurvedic herbs like ginger and turmeric.
Turmeric
One of the most famous herbs for treating joint pain is turmeric. It is a vivid yellow spice used in Indian cooking. Curcumin, its main ingredient, has potent anti-inflammatory and antioxidant qualities.
According to research, curcumin is a useful treatment for arthritis. It can lower inflammation in the body.
This can help in lowering joint stiffness, discomfort, and oedema. Many studies show turmeric can treat osteoarthritis (OA) and rheumatoid arthritis (RA).
You can eat turmeric as a powder added to food, tea, or capsules for its health benefits.
Ginger
Ginger has been used as a medicine for many years. It is also a popular household herb treating many conditions, including joint discomfort.
Gingerols and shogaols are two of the plant’s main ingredients. They have strong anti-swelling properties that help ease joint discomfort and inflammation.
According to several studies, ginger may help reduce osteoarthritis and stiffness.
You can drink ginger raw, as an extract, or as a tea. Also, some patients apply ginger oil topically to the affected joint areas.
Boswellia
Indian frankincense, or Boswellia, is a shrub used for years in Ayurvedic medicine. It helps ease swelling and joint pain.
Boswellic acids, the main ingredients in Boswellia, have strong anti-inflammatory properties.
Studies have shown that boswellia can be helpful for rheumatoid arthritis and osteoarthritis patients. It eases pain and improves joint function.
Boswellia extract can be taken as a supplement to treat arthritis. You can get it as a capsule or tablet. Moreover, it comes in oils and creams that can be used topically to aching joints.
Willow Bark
Willow bark has been used for several years as a natural cure for inflammation and joint discomfort.
Willow bark’s primary ingredient, salicin, is sometimes referred to as a natural aspirin substitute because its properties are similar to aspirin.
Because of its analgesic and anti-inflammatory qualities, it can reduce arthritis-related joint pain.
You can take Willow bark in capsule form, as an extract, or as a tea. Beware! You should use Willow bark carefully. It may irritate the gut in certain people. This is true if you have a sensitive stomach or are using blood thinners.
Eucalyptus
Eucalyptus oil has calming and cooling properties. It is extracted from the leaves of the eucalyptus tree.
Eucalyptus oil is often applied topically to ease muscle and joint pain. It is also used in aromatherapy. The oil’s eucalyptol, an anti-inflammatory substance, may lessen joint discomfort.
Numerous studies have shown that eucalyptus oil helps people with arthritis move more freely and have less pain.
It improves blood circulation and lowers swelling in the affected muscles and joints.
To treat arthritis, you can rub eucalyptus oil into the aching joints after diluting it with another oil, like coconut or olive oil.
You can inhale or apply eucalyptus essential oil as a warm compress for its calming properties.
Capsaicin
The active ingredient that gives chilli peppers their distinctive spiciness is capsaicin.
Capsaicin creams and ointments have been applied topically to reduce joint discomfort, especially in rheumatoid arthritis and osteoarthritis.
Drug P, a neuropeptide involved in sending pain signals to the brain, is depleted by the drug.
Capsaicin creams can improve joint function and lessen pain. Capsaicin is believed to have an analgesic effect by numbing the skin and joint pain receptors.
You can get local relief by using capsaicin lotions or patches to the painful area. However, you should be careful, as capsaicin can burn the skin, particularly if used excessively or without the right dilution.
Guggul
The resin known as “guggul,” or “guggulu,” is taken from the Commiphora wightii tree, which is native to India.
Ayurvedic medicine has used it to cure many diseases, including inflammation and joint distress.
Guggul is a useful herb for arthritis because of its popular anti-inflammatory and cleansing qualities.
The medicinal ingredients in guggul, especially guggulsterone, help control the body’s inflammatory response and boost the repair of injured tissues.
In India, guggul is frequently used as a tablet or capsule. You may find it as a component of Ayurvedic remedies meant to lessen swelling and joint pain.
Alfalfa
The nutrient-dense herb called Alfalfa or lucerne has healing qualities.
It is high in antioxidants, vitamins, and minerals. It also promotes healthy joints and reduces inflammation.
In India, lucerne is often used to encourage the body’s removal of toxins, which enhances circulation and lessens joint pain.
Alfalfa is frequently consumed as a powder, capsule, or a component of herbal drinks.
Health food stores also sell it as a dietary supplement. Because it lowers swelling and promotes general joint health, it helps treat osteoarthritis.
Conclusion:
By including these 9 best herbs for arthritis in your daily routine—whether as teas, supplements, or topical treatments—you may reduce arthritis pain and increase joint mobility/ this provides a more complete approach to managing this chronic illness.
Before beginning a new herbal regimen, always get advice from your doctor, particularly if you are currently taking prescription drugs.
People with arthritis can control their symptoms and enhance their quality of life through a holistic approach. It includes herbal therapies, a balanced diet, regular exercise, and appropriate medical care.
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